The best news, I am now motivated to make changes in my life. This can be useful for monitoring your health or any changes to weight if you need to wear tailored clothing for a special occasion such as a wedding, a prom, or a play, etc. The standard for women is not larger than 30", but some take their height and turn it into inches, then divide it in half. There is no waist size you "should" have as everybody's body is different; two people with the exact same height and weight could have different waist sizes. I'm cm and weigh 55kg.
WHR is calculated by dividing your waist circumference by your hip circumference. To measure your waist circumference, place a nonstretchable tape measure snugly around your bare waist at its narrowest circumference between the rib cage and belly button, but don't squeeze. Exhale, and then measure your waist. Calculate your WHR by dividing your waist measurement by your hip measurement.
If you have too much body fat, you are obese, just like over 70 million other Americans. It happens because you eat more calories than you use, and your body converts the excess to fat. There are lots of reasons that this can happ Our lifestyle may lack exercise, we are given portions that are too big and too caloric when we eat, and some of us are just more efficient genetically at converting food into fat.
Is there a link between childhood obesity and depression? A Smart Smoothie to Control Appetite 1: Not Helpful 8 Helpful There is no waist size you "should" have as everybody's body is different; two people with the exact same height and weight could have different waist sizes.
You should focus more on your weight and whether or not it falls into the healthy range for your height and age. Not Helpful 4 Helpful 9.
Your idea waist line would be about 33 inches if you divide your height in inches by 2. That is how most nutritionists would calculate it. Not Helpful 3 Helpful 6. In general most say a woman's waist should be no larger than 30 inches, and a man's no larger than 47 inches.
Although some also take their height in inches, and divide it in half. For example, you being 5'2"; you are 62 inches tall, that divided in half is 31 inches, your waist should be no larger than 31 inches. Although at pounds, your waist most likely is smaller than that. Not Helpful 7 Helpful 9. I'm cm and weigh 55kg. What should my waist size be?
Answer this question Flag as What if my waist is 89cm should I be worried? How do I measure my waist for a weight belt? I have an overhanging belly where do I measure for the west. Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Tips If you want to track changes, measure your waist monthly. This can be useful for monitoring your health or any changes to weight if you need to wear tailored clothing for a special occasion such as a wedding, a prom, or a play, etc.
Sources and Citations Original source of article, http: Add a photo Upload error. Tell us more about it? Click here to share your story. Personal Fitness Sewing In other languages: Thanks to all authors for creating a page that has been read 1,, times. Did this article help you? Cookies make wikiHow better. Waist to height ratio. Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight.
Compared to just measuring waist circumference, waist to height ratio is equally fair for short and tall persons. This calculator is valid for children and adults.
This was about March. My waist is 30in but I can fit into 28in. I feel like I am. I am cm tall and 44 inches waist is that fat? Am I okay that way.
Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a . Waist: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage. (If you bend to the side, the crease that forms is your natural waistline.) Don’t suck in your stomach, or you’ll get a false measurement. After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease.