Why to wait till 50? Though i have toned it down to suit my age. I feel that women over 50 just need jeans that are not too baggy; many women at that age need jeans that are fitted, not too skinny or too loose. Good posture and a yoga class helps flexibility.
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Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.
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